Dr Richard Usatine, a medical educator from Florida, USA is saying, “Yoga can be as important as any medication. This is a lifestyle change. This is the way to improve the quality of your life.”
how to combat the ageing process. At the top of the list is meditation, as it prevents stress in the body leading to our deterioration. And from a simple ten minute routine, why not.
Very often the Mala Beads of a holy person become a heirloom and remain in a sanctified place of worship in their honour. Traditionally a mala was made of Rudraksha, Sandalwood, Tulsi, or Pure Clear Quartz, in most cases it was very simple. Now we can find a variety of beautiful combinations that provide support and benefit for our modern daily life and the stress of life!
The Rudrakshaseed is a blessing to keep and wear because of it’s powerful vibration which protects against all kinds of negative influences and energy.
