1. Receive your Mantra from a living sage or “Om Namaha Shivaya” is universal, “I bow to the divine within”
2. Practice repetition (Japa): Chant aloud, the sacred sound 108 times daily using your mala.
3. Whispering (Upanshu) As days turn to weeks, soften regular practice through the day, a whisper, the mantra flowing inward, a quiet stream going on several times throughout the day..
4. Mentally Chant (Manasika):The mantra slowly becomes a pulse in the mind, no longer needing sound. It begins to hum spontaneously.
5. Finally spontaneous resonance occurs (Ajapa Japa), “Om Namaha Shivaya” arising unbidden, as a constant, living vibration. The mind now stilled, negativity dissolved, and you become the mantra, one with its essence.
Why One Mantra Over Many?
Ancient yoga teaches that a single mantra, given by a great teacher, is a laser to pierce the veil of illusion, while many scatter focus like sunlight through a prism. For enlightenment—becoming one with the mantra—one sound must root deeply, its repetition carving a channel through the restless mind. “Om Namaha Shivaya” invokes Shiva’s transformative fire, burning distractions until only unity remains. Practicing multiple mantras all the tine dilute this fire, fragmenting intent; a lone mantra, chanted with devotion, fuses thought into silence, negating negativity as the self dissolves into the divine.
Find your mantra, wear your truth, and let it sing you home.
Comments will be approved before showing up.
