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Building a Bridge & the Opening of Shivoham Yoga and Gallery
Building a Bridge & the Opening of Shivoham Yoga and Gallery

All that’s required of anyone is a willingness and commitment to practice, a desire to change, to grow, to evolve and all we need is the bridge. It is my firm belief that Yogic science and spirituality must prove it’s value in helping us now, more than ever rather than negating it through adaption to our modern times.

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Meditation and The Art of Living Mindfully
Meditation and The Art of Living Mindfully

To withdraw the senses is difficult in the beginning because we are rebelling against what we consider be the very nature of our mind and we find ourselves so distracted that we we end up disturbed! But this is a temporary obstacle and soon to be overcome

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The Limbs of Yoga Practice
The Limbs of Yoga Practice

There are 8 limbs of the 'Raja' Yoga we practice in modern society (physical practice being just one). Though not everyone knows what they are let alone even considers them as parts of daily practice. Yet without applying ourselves to every limb our efforts cannot be totally successful. So it's well worth knowing what theare and starting to incorporate them into our daily practice.

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Interesting Facts about Mala Beads and the number 108
Interesting Facts about Mala Beads and the number 108

More than two-thirds of the world use mala beads, prayer beads or something similar to aid in their spiritual practices. When the Roman Empire was trading with India, they mistook the word japa (meaning mantra mala) for jap, the Latin word for “rose.” So when these prayer beads came to be used in Rome, they were called rosarium, or rosary in English.

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