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Benefits of wearing a Mala
Benefits of wearing a Mala

Similar to praying with rosary beads, meditating with a mala helps calm the mind, regulate blood pressure, deepens the breath and gradually re-direct teh focus of the mind away from daily worries and disturbances towards positive and spiritual thought patterns.

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How to Meditate with Mala Beads
How to Meditate with Mala Beads

Mantras, when used during meditation help the mind to become steady and calm, using a mala to count the mantra repetition helps remain focused and tuned into the practice which can offer immense support to overcome the constant chatter of the mind.

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Crystal Meanings, the hidden powers of gemstones
Crystal Meanings, the hidden powers of gemstones

To know the beauty and loving energies of the earth greatly enhances one's spiritual connection and growth. Crystal gemstones have been used since ages as catalysts of transformation and to assist one in feeling connection with source energy

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Yoga Malas in Australia. Finding Authentic Mala Beads in Australia
Yoga Malas in Australia. Finding Authentic Mala Beads in Australia

Rudraksha seeds hold a key to spiritual wisdom and emanate a powerful vibration, owning one is a blessing. Yet we are often unassuming as to the quality, and are often sold imposters! Not here!

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