ZEN SPACE, 225 Mount Glorious Road, Samford Valley
August - Tuesday 8th, September - Wednesday 6th, October - Friday 6th, November - Saturday 4th, December - Monday 4th
Meditation at the time of the full moon is said to confer the same benefits as a whole months worth of meditation! Such is the powerful energy that streams through the body, assisting in the release of energy blockages and resulting in a positive and natural flow of energy when properly directed.
When we meditate at the Full Moon moon time we open to the powerful opportunity of receiving abundant clarity and fresh energy, thus assisting our spiritual path and a deeper experience of inner peace. True meditation offers a stillness which we can then carry throughout our life and bring balance and harmony into all we do.
The moon, as we know, connected with the waters is also influencing our bodies, emotions and feelings which are often out of balance due to stressful everyday life. Through meditation we harmonise and inwardly purify our mind, emotions and can consciously change our habits. It's a rewarding and powerful practice.
at Light Centre for Transformation
Sunday 13th August 1pm - 4.00pm
Sunday 17th September 1pm - 4.00pm
Covering some thought provoking and relevant topics to help gain clarity about your purpose, and your personal path to achievement. The ancient sages gave guidance on how to look within and conduct self-enquiry so we know who we are, what we are doing, and what our purpose is to fulfil. This knowledge helps us understand ourselves so that we develop emotionally, spiritually and from the environments we live.
Gain fundamental clarity about life's relationships, career and your happiness. Balance spiritual insights with living your life to the full.
Through self understanding we gain power over our thoughts and can learn to consciously direct these invisible forces to steer our life in the highest vibration, enhancing our lives in every aspect.
Restorative, healing and deeply rejuvenating. The asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. Whether you're a beginner or an experienced yogi, the class will welcome you and are open to practitioners of all levels. The classes presents classical yoga teachings relevant to one’s life on and off the mat, supported by breath awareness, flowing sequences, alignment, relaxation and meditation.
* All things in Life help us evolve, how to understand their meaning
* Higher Knowledge, Lower Knowledge
* Developing the Chakras and staying in Higher energy centres
* Knowing your Purpose, following your heart
Correct meditation allows complete physical and mental relaxation, it offers an opportunity to uncover vast amounts of knowledge within and to fully understand yourself and others. It's helpful if you wish to overcome fears or doubts and helps you develop greater confidence and clarity of mind.
During each class you’ll recieve practical guidance on establishing and enhancing a regular daily practice, as well as experiening the meditation and learning about the techniques to withdraw the senses and sit quietly, effortlessly and experience peace within.
We will practice relaxation, deep breathing, warm up exercises and meditation each session, beginning with a few shorter meditations and leading into a longer sitting as practice develops over the course weeks. You will not have to sit the whole time, and plenty of cushons, stools and chairs will also available.
The courses at Home of Yga will be step-by-step with breathing exercises, mantra, visualisation and concentration, these techniques help create an easy and straightforward process that allows for a meditation practice you can use life-long.View full product details
Meditation at the time of each New Moon offers an opportunity to strengthen resolves, get clear about where we are going and consciously release the past.
We learn from the Upanishads that our future is the result of our present thoughts, our present the result of past thoughts and therefore it's this moment that determines everything.
If we continue to hold onto the past, whether emotionally or materially we are limiting ourselves and carrying the past into the future which we generally don't want! Gaining control over our thoughts and becoming more aware of our motivations through meditation is a fundamental part of consciously setting our lives on the right track.
Both the New Moon and Full Moon time offer great significance for growth on the spiritual path. The energy at this time influences our emotions and can help reveal where our strengths and weaknesses dictate our decisions and how, through Yoga the confidence we gain can help us to be honest with ourselves to see where we can correct our thoughts to make a shift that allows us to again move forward.
New Moon can be a deeply introspective time and also offers the greatest support for those who want transform their lives.
Energetically the new moon time offers a positive shift in perspective and often direction, using this energy through meditation we can set new resolves, strengthen existing ones and tune into our inner self constantly so that we always make decisions for our highest good.View full product details