Sacred Mala Beads | Urban Ashram | Meditation

Morning Meditation | Recording

A gentle and calm start to the day.

Meditation is as vital to mental health as air is to our life. Without Peace of Mind we miss the vital component of living a happy and fulfilled life. Short daily meditations provide you support for your home practice or the platform from which to build the regular routine of taking time for yourself. 

With Shivjyoti

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