Samford Yoga Classes with Shivjyoti

 

ZEN SPACE, 225 Mount Glorious Road, Samford Valley

Tuesdays   9.30 - 11am Gentle - Suitable for Beginners
 Wednesdays   6 - 7.15pm - Beginners 

 INTERNATIONAL DAY OF YOGA 21st JUNE - FREE CLASS

Restorative, healing and deeply rejuvenating. The asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. Whether you're a beginner or have some experience, the classes are welcoming and open to all levels. 

The classes presents classical yoga teachings relevant to one’s life on and off the mat, supported by breath awareness, flowing sequences, alignment, relaxation and meditation.

Everything is provided for you at the studio, all the things you'll need are awaiting, just bring yourself and wear comfortable clothing.

 

Customer Reviews

Based on 4 reviews Write a review

Related Items


-->