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4 week courses at Shivoham Studio, runs on a Wednesday 7pm - 8.30pm, select start date from drop down menu.
Yin and sound healing work together to heal the body and create space for you to listen to your inner voice.
Nada Yoga, or sound baths offer vibrational medicine that penetrates through the organs and activates deep cellular healing.
Yin Yoga is a nourishing practice that works beyond the physical body. As the body releases resistance in held postures, emotional and physical balance is restored and clarity, insight and energy are enhanced.
The sound vibrations combined with Yin Yoga promote deep healing and relaxation, you’ll release stress, anxiety and tension to have improved sleep and lasting serenity.
Each 4 week course covers a progressive healing through the body organs and energy system with a different theme each course.