Yang, Yin & Mindfulness Course

Bookings are for a five week series, held Monday evenings at Shivoham. 

Start date: Monday 3rd May 6:30 - 7:45pm

In this holistic healing class, supporting the purification of the energy system we combine the energies of Yang and Yin to actively open the spine and gently release fascia. This is perfect for those with physical injuries and cellular trauma.  

The Yang energy creates fluidity which increases release of toxins, tension and stress which leads into an experience of Yin that enhances mindfulness and the replenishing, healing power of the body.  

Sealing each class with a Mindfulness practice, you'll embody calm, clarity and connection throughout this series.

Incorporating a thorough understanding of Yoga science, our experienced Wellness educator Sofija has developed this offering for a small group of up tp six in our boutique wellness studio for an optimal experience. 

We have allowed extra weeks should unforeseen Covid restrictions come into place, this is to maintain the invaluable in-person relationship. 

Bookings Essential. Please do not use Afterpay, it's a feature available for products only.  

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