Correct meditation allows you complete physical and mental relaxation giving you time to re-direct your life and live with purpose. This practice of self-awareness is passed on by those initiated and with extensive practical experience.
Meditation is your doorway through inner wisdom, understanding and peace, leaving you recharged and revitalised. Through various techniques you will be guided into a suitable practice that you can use for daily practice, life long.
You will learn techniques which easily and effectively alleviate stress and tension, you will discover energy cleansing techniques and dietry reccomendations to support your meditation and ensure it's effortless and enjoyable. The outcome of the course is most certanly a better quality of life.
The course, guided and developed by Shivjyoti is from her extensive and direct training. Recieving the close guidance of an enlightened being and encouragement to teach, this is the path to inner peace.
In the beginning weeks we often sit for two shorter meditation sessions, you will be given ample ways to sit comfortably and also enjoy relaxation, gentle stretches and some theory. As the course goes on we develop into longer periods of sitting and you will find that with ease meditation develops.
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