Held at: Shivoham83 Ludstone Street, Hampton, Melbourne. 03 9598 1809
5 week program. Next courses start:
Tuesday 14th May 7.30pm
Correct meditation is your doorway to inner wisdom, understanding and peace, leaving you recharged and revitalised in every moment. Through various authentic techniques you will be guided into a suitable practice that you can use for daily practice, life long.
You will learn techniques which easily and effectively alleviate stress and tension, discover energy cleansing techniques and lifestyle suggestions to support your meditation and ensure it's always effortless and enjoyable. The outcome of the course is most certainly a better quality of life and consistent daily practice. Both invaluable to personal balance.
The course will be guided by Shivjyoti who has direct training and extensive experience under the personal guidance of a great master in India who encouraged her to pass on what she has realised. It covers the authentic teachings she learnt delivered in a practical and accessible format for all to experience deep peace amidst daily life.
Though the correct and regular daily practice of Meditation you experience the Divine Self within.
In the beginning weeks we often sit for two shorter meditation sessions, you will be given ample ways to sit comfortably and also enjoy relaxation, gentle stretches and some theory. As the course goes on we develop into longer periods of sitting and you will find that with ease meditation develops.
Correct meditation allows you complete physical and mental relaxation giving you time to direct your life and purpose.
This practice of self-awareness is passed on by those initiated and with extensive practical experience.
Please DON'T use the Afterpay option, it's a feature available across our website for meditation mala beads only.