Classes are in four week blocks beginning the first week of every month. Held at Shivoham studio in Hampton.
Sessions are 90 minutes for all aspects of complete Yoga practice; asanas, breathing, meditation, relaxation and some knowledge for yoga off the mat.
Yoga supports the purification of the energy system and awakens the chakras, supporting a healthier happier lifestyle.
Classes are personal, small groups and support your health and life path. Join Shivjyoti, an experienced spiritual mentor and yoga teacher for a transformative journey.
Equipment is provided.