Bookings are for a five week course, held Wednesday evenings at Shivoham.
Starts: Wednesday 5th May 6:30 - 7:45pm. Bookings essential.
This class is for the more experienced student who is looking to explore the Hatha Yoga practice in a deeper way. Aligned with ancient principles of pure connection with self, this class focuses on one's possibilities through the practice of asana, pranayama, mantra and meditation.
Intelligent sequences combined with breath to clear the psychosomatic pathways and unite the polar energies of Ha (Sun) and Tha (Moon) in the body to flow through the primary energy channel Sushumna will help you achieve optimal health.
Taught by Sofija, a Wellness Educator and Yoga teacher of 17 years. Incorporating a thorough knoweldge and application of Yoga science this is an opportunity to join a small group of 3 - 6 in our boutique wellness studio.
We have allowed for extra weeks should unforeseen Covid restrictions come into place and cause a lockdown, we wish to share the invaluable in-person relationship.
Bookings Essential. Please do not use Afterpay, it's a feature available for products only.