Yoga Workshops | Moving Meditation | Mala Gallery

Beginners Yoga | 10 week Course

Yoga is an enjoyable and rewarding practice for Every Body

10 week Beginners. Starts Monday 6th May at 7pm.  

We care about your health and inner wellbeing. We want you to feel good, learn the basics and have a lifelong practice / reference to which you can return any time you need it.

 

Guidance is given for each posture along with breath awareness combined with understanding 'why' we practice each pose. This ensures you'll experience all the benefits of Yoga from people as dedicated to their own practice as they are to developing yours. 

Release stress and physical tension, restore your vital energy, cleanse your mind and experience inner peace.

 

You'll have time to relax before being guided through full Yoga postures, breathing and sequences. We complete the class with a short meditation and chant.

Restorative, healing and deeply rejuvenating. Beginners classes are presented as moving awareness practice, working through the whole body.

Bookings are Essential  

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