The understanding and correct practice of Yoga is fundamental to it's effectiveness and Shivoham ensures your teachers are highly skilled, qualified and experienced in leading the classes.
Next 10 week Courses Start:
Monday 21st May 2018 - 6.30pm
Suitable for everyone.
Monthly on Sundays 1 - 4.30pm
In each workshop we practice the integrated science of Yoga, including physical asanas, mudras, bandas, pranayam, meditaton, yoga nidra and satsang. It’s an opportunity to deepen your practice, experience connection and leave feeling elevated, balanced and refreshed.
Restorative, healing and deeply rejuvenating. The asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. Whether you're a beginner or an experienced yogi, the class will welcome you and are open to practitioners of all levels. The classes presents classical yoga teachings relevant to one’s life on and off the mat, supported by breath awareness, flowing sequences, alignment, relaxation and meditation.
Yoga and practices followed by discussion on thought provoking and life relevant topics to gain clarity about your purpose and your personal path to achievement. Through self-enquiry Yoga techniques we understand our purpose and ourselves so that we can give to the world and continue growing spiritually & emotionally from the experiences we face daily.
Gain fundamental clarity about life's relationships, career and your happiness. Balance spiritual insights with living your life to the full.
Through self understanding we gain power over our thoughts and can learn to consciously direct these invisible forces to steer our life in the highest vibration, enhancing our lives in every aspect.
* Higher Knowledge, Lower Knowledge
* Developing energy flow through the chakras and maintaining presence in the higher centres, awakening of talents and abilities.
* Purpose in life, hearing your true heart and following intuition, balanced with reason and 'buddhi' - the intellect, to discover happiness & Fulfilment.
* Pranayama - Life force, cosmic energy, the power that flows in us through us and around us at all times - harnessing that power and transcending physical and mental limitations.
* Mantras - Vibrational tools for awakening energy flow and healing teh body, mind, consciousness and soul.
83 Ludstone St, HAMPTON, Melbourne
Upcoming Full Moon Meditation Dates 2018
Meditation at the time of the full moon is said to confer the same benefits as a whole months worth of meditation! Such is the powerful energy that streams through the body, assisting in the release of energy blockages and resulting in a positive and natural flow of energy when properly directed.
When we meditate at the Full Moon moon time we open to the powerful opportunity of receiving abundant clarity and fresh energy, thus assisting our spiritual path and a deeper experience of inner peace. True meditation offers a stillness which we can then carry throughout our life and bring balance and harmony into all we do.
The moon, as we know, connected with the waters is also influencing our bodies, emotions and feelings which are often out of balance due to stressful everyday life. Through meditation we harmonise and inwardly purify our mind, emotions and can consciously change our habits. It's a rewarding and powerful practice.
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The energy of the new moon offers us the chance to make positive shifts in perspective for our path ahead.
Understanding the laws of nature and the effects of changing seasons enables us to use this basis of our existence for our harmony, peace, wellbeing and achievement..
Our emotions are effected by the changes in atmosphere as the moon moves, looking within ourselves we can reveal where strengths and weaknesses have influenced our decisions and how to re-direct our thoughts to enable positive life changes.
In the Upanishads it's written Our future is the result of our present thoughts, our present the result of past thoughts and it is this moment that indicates everything.
Meditation at the time of each New Moon offers an opportunity to strengthen resolves, get clear about where we are going and consciously release the past.