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Beginners Yoga Course

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Learn the fundamentals of correct movement and alignment, full yoga breathing, the art of meditation and the benefits of each aspect in the practice. Step by step guidance, a gentle pace and sequences to align body, mind and spirit. A course that's often repeated, this 10 week series is what you need to get started and feel confident with your ongoing or home practice.
 

You’ll be guided through each posture to experience the benefits of the asanas (postures) along with concentration on the breath and effects of the movements. You'll take home new insights every week and enjoy your range of movement increasing rapidly. 

The understanding and correct practice of Yoga is fundamental to it's effectiveness and Shivoham ensures your teachers are highly skilled, qualified and experienced in leading the classes.

Classes are held on either Monday or Thursday evenings at 6.30pm.

Call 03 9598 1809 to discuss most suitable day for your level of experience. 

 

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