Yoga Workshops | Moving Meditation | Mala Gallery
Yoga is an enjoyable and rewarding practice for Every Body.
10 week Beginners. Starts Monday 6th May at 7pm.
Guidance is given for each posture along with breath awareness combined with understanding 'why' we practice each pose. This ensures you'll experience all the benefits of Yoga from people as dedicated to their own practice as they are to developing yours.
You'll have time to relax before being guided through full Yoga postures, breathing and sequences. We complete the class with a short meditation and chant.
Restorative, healing and deeply rejuvenating. Beginners classes are presented as moving awareness practice, working through the whole body.
Bookings are Essential