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You’ll be guided through each posture to experience the benefits of the asanas (postures) along with concentration on the breath and effects of the movements. You'll take home new insights every week and enjoy your range of movement increasing rapidly.
The understanding and correct practice of Yoga is fundamental to it's effectiveness and Shivoham ensures your teachers are highly skilled, qualified and experienced in leading the classes.
Classes are held on either Monday or Thursday evenings at 6.30pm.
Call 03 9598 1809 to discuss most suitable day for your level of experience.
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