A private Yoga session is individually tailored and will help you understand your body, mind and emotional connection while learning the specifics of correct practice in achieving a beneficial flow of life energy, allowing you to heal and deepen your experience of Yoga. Covering aspects rarely included in group sessions and dedicated to your personal journey of health and wellbeing.
Through movements and discussion, we often and quickly discover the root cause of pain and symptoms. The result is, that after just one session an improvement in day-to-day health, energy levels and stress management is commonly experienced.
A private lesson includes Yoga practice and a holistic approach to wellness. Private sessions are unique and include a variety of discussion, meditation, pranayama, relaxation techniques and Asana. Specific exercises for the chakras and dietary modifications may be suggested and it's recommended to attend three sessions.
Yoga privates are valuable in coordination with your doctors or physiotherapists, in rehabilitation and general health regime. Sensitive to your needs and working with your specialists ensures your Yoga is complimentry and a wonderfully supportive part of your life.
For most, a private offers insight, clarity and motivation.
Wishing you Abundant Heath.
Please send an email or call 03 9598 1809
A positive step for your health, experience a natural and free flow of the bodies life energy, helping you overcome illness, stress, tension and bring about lasting health
$250 / lesson (allow 2 hours)
$660 / package of 3