International Express Post | Gallery in Melbourne | Urban Retreat
•Whether it is your 1000th time on the mat or your very first, it’s helpful to enter the practice of Yoga with an open heart and mind.
A few things you can look forward to with regular practice are peace of mind, better sleep, clear thinking and calmness. Along with the known effects in improved flexibility, joint range, strength, balance, happiness and wellbeing.
•We suggest comfortable clothing that is non-restrictive and allows your skin to breathe. We like a lose waist band in Yoga!
* All equipment is provided however your welcome to bring your own if you prefer.
•It’s helpful if you pre-register online. If you’d prefer to register in person please arrive 10 minutes prior to class and check with us first regarding space.
• Avoid eating for two hours prior to class.
•You won’t need your shoes during the class and there is a space for you to leave them as you enter.
• Bring your water bottle or have one in your car for after class.
• No perfumes and chemical fragrances, use of natural product is fine.
•If you are pregnant we suggest attending a specific Anti-natal class.
Yoga has been around longer than any other form of physical exercise and offers numerous benefits for health, including:
•increased muscle tone and strength
•improved circulation and cardio health
•increased energy levels
•improved athletic performance
•detoxification of organs
•reduced anxiety and depression
•better ability to manage chronic pain
•the release of endorphins that improve your mood
•and so much more...